All about Milk
Milk is complete diet in itself, due to its nutrition density. We can get almost all type of nutrition for our daily needs. It's an imperative source of nutrients including high quality protein, carbohydrates and particular micronutrients. Milk comprising of 85 - 88% water, 3 - 4% protein, 4 - 5% lactose, 3 - 10% fat, 0.70% minerals and 3.36% minor components. Milk contains various types of protein, out of which predominantly two are considered imperative, Whey protein (14%) and Casein (80%).
Most beautiful thing of milk is, it is beneficial for everyone. Consumption may vary according to your body requirement depending upon your age and the lifestyle you're living.